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She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.
You shouldn't neglect your upper body, even though the lower body is your focus.
How to Get Bigger Hips & Thighs Naturally
Keeping your torso straight and your shoulders back, bend at your hips and knees, lowering your bum down toward the ground as far as you comfortably can.
What you eat is just as important.
Description: Side lunges - Stand with your feet together.